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【BBC Magazine】Are night shifts killing me 夜班——健康杀手?

时间:2019-05-26 19:57   编辑:本站

Whenwesaythosefirstfewwordsoftheprogrammeat6am,atwohoursofnight-timesleepsomuchmorevaluablethansnatcheddaytimehoursTheanswerliesinafewthousandcellsinaprimitiveparto,whenwewakeup,,increa,fromCambridgeUniversity,whohasspent20yearsworkingoncircadianclocks,says:Allofourorgansarerunningtothispre-programmedgeneticpatterntomsafantasticpieceofengineering,theresultofevolution,andmakesperfectsenseforaNeanderthalcaveman,,asIhaveoftendone,andthesugarandfathangaroundinyourbloodstreamforlongerthanifyou,swhynightshiftworkersareaboutone-and-,diabetes,heartdisease,cancer,,snotjusttheharmwe,hesaysthat,afterashower,,ononlythreehourssleep.。

【BBC Magazine】Are night shifts killing me 夜班——健康杀手?